Roll, Release & Restore

Group classes: Roll, Release, and Restore on Monday and Gyrokinesis on Friday are canceled through the end of the year. I will be sending an update in December as I have a clearer idea of moving into the future.

Highly recommended: Mindful Movement with Morgan Perry on Fridays @ 9:00 am, Yoga Therapy with Bella on Tuesday morning @ 9:00. Both these classes utilize the small equipment we work with on Monday mornings. Also any other classes offered at Centered Studio, 700 Alhambra Blvd. • Sacramento, CA 95816

Beneficial for and adapted to all fitness levels.
Suitable for Seniors, those with fibromyalgia, and many chronic pain conditions.

Adapted for all levels of fitness, with tools such as foam rollers and balls in various densities. This class is donation based and covers myofascial release on small equipment, postural and core work, balance and stability, fun and community.

By focusing on developing strength, flexibility, and coordination while improving postural alignment, these mat-based therapeutic exercise and myofascial release classes are designed to increase functional movement patterns, improve posture, stability, balance, increase lung capacity, and develop core strength. You will learn to work the deep musculature of the body to stabilize and support the spine by combining Pilates mat, Somatic Integration, and small portable equipment such as various therapy balls, stability trainer, and foam rollers.

11:30 am – 12:30 pm
uggested Donation $5-$15

Self Care Equipment

Integrative Movement | GYROTONIC® | GYROKINESIS® | Working with Ann