GYROTONIC Training

Studio Session:
Equipment-based Bodywork,
Private GYROTONIC®
$75/ hour

Equipment & Tablework
Combined appointment
$120/1.5 hours

Gyrotonic training is three-dimensional exercise taught on unique weight and pulley based equipment. Founded by Juliu Horvath, in the principles of yoga, dance, tai chi, and swimming, Gyrotonic training is a series of circular and fluid exercises that works the entire body through muscular, skeletal, and cardiovascular stimulation.

gyro-studio-1

Benefits of GYROTONIC® Training

    • Promotes strong, lean muscles
    • Increases flexibility, coordination, and balance
    • Enhances joint mobility and articulation
    • Frees the body of pain and restrictions
    • Increases circulation of blood, lymphatic fluids, and energy
    • Strengthens the nervous system
    • Compliments/supplements physical therapy and other rehabilitative body work
    • Helps prevents osteoporosis
    • Helps to slow the aging process through mental and physical stimulation and regeneration