Gyrotonic training is three-dimensional exercise taught on unique weight and pulley based equipment. Founded by Juliu Horvath, in the principles of yoga, dance, tai chi, and swimming, Gyrotonic training is a series of circular and fluid exercises that works the entire body through muscular, skeletal, and cardiovascular stimulation.

Benefits of GYROTONIC®

• Promotes strong, lean muscles
• Increases flexibility, coordination, and balance
• Enhances joint mobility and articulation
• Frees the body of pain and restrictions
• Increases circulation of blood, lymphatic fluids, and energy
• Strengthens the nervous system
• Compliments/supplements physical therapy and other rehabilitative body work
• Helps prevents osteoporosis
• Helps to slow the aging process through mental and physical stimulation and regeneration

Integrative Movement | GYROKINESIS® | Roll, Release & Restore | Working with Ann