Friday: 11:30 a.m. – 12:45 p.m.
Centered Studio (previously Simple Human)
700 Alhambra Blvd. • Sacramento, CA 95816
Ongoing classes: $15/class $60/5 class package (save $3/class)
Studio Members by donation.
Please watch this promotional video on the Gyrotonic system:
This system, developed by Julio Horvath, works the entire body through seven natural elements of spinal movement: forward, backward, right side, left side, left twist, right twist and circular, as well as all other joint articulation.
This methodology systematically and gently works the joints and muscles through rhythmic and undulating exercises. Movement which stimulates the body’s internal organs and different corresponding breathing patterns are integrated.
Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath.
The beginner classes start with self-massage and simple breathing patterns to awaken the body. The next focus is on the spine and pelvis. Seated on low stools, the class mobilizes the spine through a series of arching, curling, bending, twisting and spiraling movements. These same movement patterns are expanded to release the hip, knee, hamstring, quadriceps and so on, in all possible directions: front, back, twisting, turning. The corresponding breathing patterns in every movement stimulate the nervous system, open up the energy pathways and oxygenate the blood.
Gyrotonic Sales Corp and are used with their permission.